Leb TT

Why?

I'm mean why not wear tri briefs and leg warmers to complete the outfit.

Opus V

Where to start...

I was shocked to be racing to say the least.

It sure was nice to be back to racing after a month and a half off :(

I was too excited to really care how I ended on the night. I was talking to Tim Girod (cat 4 points leader) about my strategy for the night, I was thinking about going for the first sprint so I could have enough time to go for the last. Tim had a better idea of going for the 2nd since most would hit the 1st with their fresh legs. So I agreed and changed my plans. Well, I thought I had...

We roll up to the start and I find myself on the front line. What am I thinking here? I joked around that this would be the only time I would lead the race. Ha ha. Gun goes off and Tim and I lead everyone out around the course. Pace is quite leisurely. Third lap. I find myself in pretty good position and decide to go for the sprint. So I whined up with everyone and manage 5th. I kinda held back a little bit being concerned that I'd blow up. Looking back now I should have buried the needle. Oh well.

So now I'm thinking it won't be long till I shoot out the back and get lapped. My legs were feeling pretty tight and heavy at this point. I just kept telling myself to stay with the pack, do what ever it takes. Surprisingly my legs started to come back around. Around enough I guess.

I was able to hang with the group quite easily and even take the lead a couple times. I even lead out one of my Silver Cycling teammates Ben Schinke.

Just before the final lap I decided to make a break and take a flyer. So up and over the start/finish I went with no one on my wheel. Dropped down the hill through the S's and just before the back straight saw that Jason Wenk(All 9 Yards) was right there. I knew at that point that I didn't have it in my legs to contest.

In the end I was super stoked!

Here's why:

1. First time racing cat 4 at Opus
2. Usually get lapped my first time at Opus every year
3. And the kicker--I haven't trained that much lately

So the bug is back and I can't wait till next Tuesday!

Up 'n Up

Well, we finally got a new car so there goes that excuse. And Opus might be a go. I've got lots of ground to make up.

Didn't I say that last year?

This is getting old.

I need to get back to race in a bad way...

Embro Junkie

I'm baaaack!

My latest trial is the POWERbreathe distributed by Gaiam.

Here's some quick stats:

Studies have shown that time trial performance improves in elite rowers (Voliantis et al., 2001a) and cyclists (Romer et al., 2001a) by as much as 4.6%! That slashes almost 3 minutes off a 40km cycling time trial, and gives a winning margin of more than 60m in a 2000m rowing race!




Now I'm not sure how well this little jem will work. But since I've been using it twice daily I find that when I finally get a chance to ride, I don't feel as lousy as I should. Guess I'll just have to see if it really works and report back later.

I do get some funny looks when I use it on my commute to and from work though.